Functional
Athletic
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Training

Strong Posture = Wellness

The Power of Strong Posture

Tech Neck Illustration RightStrong Posture is a requirement of every body, especially Student Performers in high school Music Arts programs. Strong Posture enables a person to function efficiently and pain free. Yet, talking about Strong Posture is the “elephant in the room” that nobody seems to want to address. The requirement of Strong Posture has become more important than ever because of technology in our everyday lives. Technology can negatively affect our posture. This article will focus on the relationship between technology and the physical & mental wellness of high school students.  Ironically, the solution can be as simple as using the perpetrator, our smart phones or tablets.

Pain Free Living with Strong Posture!

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  • 'Tech neck': Technology's effect on your Posture

  • Strong Posture for an Asymmetrical World

  • Strong Posture Habits are for All Body Types

  • Our App is Simple, Fun and Easy to use

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Or give us a call at (970) 209-9968

Online Personal Training Programming

A new programming feature at FAST-GJ Sports Performance is Online Personal Training. This will allow you to be trained by Mike Zamora by downloading programs and playing them on your mobile device.

  • Training programs include:  Fat-loss, Adult Programing, Functional Fitness, General Fitness, Sports Training
  • Video demonstrations for ALL exercises in our training programs.
  • Descriptions & coaching instruction on how to complete each exercise/movement.
  • Easy to use iPhone and Android APP with programs, videos, and descriptions.

Call Mike to Get Started NOW!

Online Personal Training Programming
F.A.S.T. Sports Performance 

Visit Our Marching Band Workout Website

Learn more about how we are helping marching band and fine arts performers prepare both in-season and off-season with our program.

FAST-GJ Functional Athletic Strength Training

CONTACT
Mike Zamora, C.P.T., EMR
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(970) 209-9968

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